DJ Explains Stuff:

• What is ketosis?
• RMR, BMR, and Maintenance Calories
• Muscle Glycogen, Partitioning, Cyclic Diets

Calculate your daily calorie needs!

Daily Food Form (PDF) - a blank chart for writing down what you eat each day, before you log it elsewhere

LC Monthly Data Chart:   April 2024   May 2024   June 2024

LC-Centric Nutrition search - based on the USDA database.

Print-A-Chart (PDF) - three months of weight charting pleasure...

If you are running Internet Explorer and Acrobat 5.0, and you get a blank page when you click "Print Chart" (or another PDF link), you need to do this: Run Acrobat reader 5.0. Edit->Preferences. Select Options. Make sure "Display PDF in Browser" is NOT checked.

Recipes - English-Metric Recipe Conversion Chart

• Tina MacDonald's ASDLC Cookbook
• Sherrie's Low Carb Recipes
• Low Carb Luxury Recipes
• Miss Pixel's Collection
• Cream Cheese Ice Cream

Health Links

• Harvard School of Public Health
• BodyGem - metabolism test
• Detailed vitamin and nutrient information
• Low Carb Diet Research
• Glycemic Index Lists (zip file)
• Online Body Fat Test
• Body Fat Calipers
• Online Body Fat Monitor