DJ Explains Stuff:
Calculate your daily calorie needs!
Daily Food Form (PDF) - a blank chart for writing down what you eat each day, before you log it elsewhere
LC Monthly Data Chart: August 2022 September 2022 October 2022
LC-Centric Nutrition search - based on the USDA database.
Print-A-Chart (PDF) - three months of weight charting pleasure...
Sample non-weight charts:|
Blood Pressure (50-170)
Body Fat (0-20) or (0-40)
Body Temp (90-105)
If you are running Internet Explorer and Acrobat 5.0, and you get a blank page when you click "Print Chart" (or another PDF link), you need to do this: Run Acrobat reader 5.0. Edit->Preferences. Select Options. Make sure "Display PDF in Browser" is NOT checked.
Recipes - English-Metric Recipe Conversion Chart
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